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I love the way you've found those five seperate keys ! It helps so much - now I can go sit on a rock and count on my fingers to check if I have those five keys ready :)) I reckon we can get little fifth portions of joy all the time if we manage to hold on to at least one key at a time ! And practice until we're good at holding all five together :))

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"Joy is also not some form of toxic positivity that demands we stay “positive” in the midst of trying circumstances. " oh you're so right about that ! I didn't express that well at all in my article a while ago..

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